PEANUT BUTTER & HONEY NUTRITION BAR vs NUTRITION BAR
Nutrition comparison per 100 g serving
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PEANUT BUTTER & HONEY NUTRITION BAR wins in 12 out of 24 nutrient categories
PEANUT BUTTER & HONEY NUTRITION BAR: 12
vs
NUTRITION BAR: 10
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & HONEY NUTRITION BAR | NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 14.3 g | 30 g | |
| Carbs | 54.3 g | 44 g | |
| Fat | 14.3 g | 14 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & HONEY NUTRITION BAR | NUTRITION BAR | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 6 MG | |
| Pantothenic acid | 2.1 MG | 1.5 MG | |
| Riboflavin | 1.9 MG | 0.5 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 5.1 UG | 1.8 UG | |
| Vitamin B-6 | 1.7 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 120 MG | |
| Vitamin K (phylloquinone) | 0 UG | 24 UG |
Minerals
| Mineral | PEANUT BUTTER & HONEY NUTRITION BAR | NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 400 MG | |
| Copper, Cu | 1.1 MG | 0.8 MG | |
| Iron, Fe | 10.3 MG | 9 MG | |
| Magnesium, Mg | 343 MG | 120 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 571 MG | 300 MG | |
| Potassium, K | 429 MG | 230 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 229 MG | 360 MG | |
| Zinc, Zn | 0 MG | 4.5 MG |