PEANUT BUTTER & HONEY NUTRITION BAR vs DARK CHOCOLATE ALMOND & COCONUT FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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PEANUT BUTTER & HONEY NUTRITION BAR wins in 18 out of 21 nutrient categories
PEANUT BUTTER & HONEY NUTRITION BAR: 18
vs
DARK CHOCOLATE ALMOND & COCONUT FRUIT & NUT BARS: 2
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & HONEY NUTRITION BAR | DARK CHOCOLATE ALMOND & COCONUT FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 475 cal | |
| Protein | 14.3 g | 7.5 g | |
| Carbs | 54.3 g | 55 g | |
| Fat | 14.3 g | 30 g | |
| Fiber | 2.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & HONEY NUTRITION BAR | DARK CHOCOLATE ALMOND & COCONUT FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 0 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 5.1 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | PEANUT BUTTER & HONEY NUTRITION BAR | DARK CHOCOLATE ALMOND & COCONUT FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 100 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 2.7 MG | |
| Magnesium, Mg | 343 MG | 100 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 571 MG | 0 MG | |
| Potassium, K | 429 MG | 400 MG | |
| Sodium, Na | 229 MG | 62 MG |