PEANUT BUTTER & HONEY INSTANT OATMEAL vs BLUEBERRY HEMP ANCIENT GRAIN GRANOLA
Nutrition comparison per 100 g serving
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BLUEBERRY HEMP ANCIENT GRAIN GRANOLA wins in 5 out of 10 nutrient categories
PEANUT BUTTER & HONEY INSTANT OATMEAL: 4
vs
BLUEBERRY HEMP ANCIENT GRAIN GRANOLA: 5
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & HONEY INSTANT OATMEAL | BLUEBERRY HEMP ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 300 cal | 433 cal | |
| Protein | 15 g | 10 g | |
| Carbs | 53.3 g | 63.3 g | |
| Fat | 5 g | 16.7 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER & HONEY INSTANT OATMEAL | BLUEBERRY HEMP ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 53 MG | |
| Iron, Fe | 3 MG | 3.3 MG | |
| Potassium, K | 233 MG | 420 MG | |
| Sodium, Na | 233 MG | 367 MG |