PEANUT BUTTER HEMP & FLAX STASH BAR vs FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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FRUIT & GRAIN CEREAL BARS wins in 11 out of 16 nutrient categories
PEANUT BUTTER HEMP & FLAX STASH BAR: 3
vs
FRUIT & GRAIN CEREAL BARS: 11
(2 ties)
Overview
| Nutrient | PEANUT BUTTER HEMP & FLAX STASH BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 387 cal | 378 cal | |
| Protein | 12.9 g | 5.4 g | |
| Carbs | 58.1 g | 73.0 g | |
| Fat | 19.4 g | 6.8 g | |
| Fiber | 6.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER HEMP & FLAX STASH BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 16.2 UG | |
| Vitamin B-6 | 0 MG | 5.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER HEMP & FLAX STASH BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 541 MG | |
| Iron, Fe | 2.3 MG | 4.9 MG | |
| Potassium, K | 226 MG | 230 MG | |
| Sodium, Na | 226 MG | 230 MG |