PEANUT BUTTER HEALTHY GRAINS CLUSTERS vs OAT MEDLEY FLAKES WITH CINNAMON CHIA & FLAX CLUSTERS
Nutrition comparison per 100 g serving
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OAT MEDLEY FLAKES WITH CINNAMON CHIA & FLAX CLUSTERS wins in 6 out of 11 nutrient categories
PEANUT BUTTER HEALTHY GRAINS CLUSTERS: 3
vs
OAT MEDLEY FLAKES WITH CINNAMON CHIA & FLAX CLUSTERS: 6
(2 ties)
Overview
| Nutrient | PEANUT BUTTER HEALTHY GRAINS CLUSTERS | OAT MEDLEY FLAKES WITH CINNAMON CHIA & FLAX CLUSTERS | Winner |
|---|---|---|---|
| Calories | 185 cal | 364 cal | |
| Protein | 7.7 g | 10.9 g | |
| Carbs | 26.2 g | 78.2 g | |
| Fat | 6.2 g | 5.5 g | |
| Fiber | 3.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER HEALTHY GRAINS CLUSTERS | OAT MEDLEY FLAKES WITH CINNAMON CHIA & FLAX CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER HEALTHY GRAINS CLUSTERS | OAT MEDLEY FLAKES WITH CINNAMON CHIA & FLAX CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 36 MG | |
| Iron, Fe | 1.5 MG | 3.3 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 85 MG | 227 MG |