PEANUT BUTTER & GRAPE SPREAD SANDWICHES vs SPINACH & CHEESE A SAVORY BLEND OF SPINACH
Nutrition comparison per 100 g serving
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SPINACH & CHEESE A SAVORY BLEND OF SPINACH wins in 5 out of 10 nutrient categories
PEANUT BUTTER & GRAPE SPREAD SANDWICHES: 4
vs
SPINACH & CHEESE A SAVORY BLEND OF SPINACH: 5
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & GRAPE SPREAD SANDWICHES | SPINACH & CHEESE A SAVORY BLEND OF SPINACH | Winner |
|---|---|---|---|
| Calories | 328 cal | 250 cal | |
| Protein | 10.3 g | 8.8 g | |
| Carbs | 39.7 g | 28.8 g | |
| Fat | 15.5 g | 11.3 g | |
| Fiber | 5.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER & GRAPE SPREAD SANDWICHES | SPINACH & CHEESE A SAVORY BLEND OF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 75 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 267 MG | 112 MG | |
| Sodium, Na | 328 MG | 425 MG |