PEANUT BUTTER & GRAPE JELLY TRIANGLE ON WHEAT vs CHICKEN PARMESAN SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN PARMESAN SANDWICH wins in 8 out of 10 nutrient categories
PEANUT BUTTER & GRAPE JELLY TRIANGLE ON WHEAT: 1
vs
CHICKEN PARMESAN SANDWICH: 8
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & GRAPE JELLY TRIANGLE ON WHEAT | CHICKEN PARMESAN SANDWICH | Winner |
|---|---|---|---|
| Calories | 342 cal | 230 cal | |
| Protein | 9.9 g | 13.0 g | |
| Carbs | 45.1 g | 25.5 g | |
| Fat | 13.5 g | 8.1 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & GRAPE JELLY TRIANGLE ON WHEAT | CHICKEN PARMESAN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | PEANUT BUTTER & GRAPE JELLY TRIANGLE ON WHEAT | CHICKEN PARMESAN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 124 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Sodium, Na | 333 MG | 578 MG |