PEANUT BUTTER & GRAPE JELLY STRIPES vs CHOCOLATE ESPRESSO PEANUT SPREAD
Nutrition comparison per 100 g serving
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PEANUT BUTTER & GRAPE JELLY STRIPES wins in 5 out of 11 nutrient categories
PEANUT BUTTER & GRAPE JELLY STRIPES: 5
vs
CHOCOLATE ESPRESSO PEANUT SPREAD: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & GRAPE JELLY STRIPES | CHOCOLATE ESPRESSO PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 396 cal | 625 cal | |
| Protein | 9.4 g | 18.8 g | |
| Carbs | 49.1 g | 25 g | |
| Fat | 18.9 g | 43.8 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & GRAPE JELLY STRIPES | CHOCOLATE ESPRESSO PEANUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER & GRAPE JELLY STRIPES | CHOCOLATE ESPRESSO PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 170 MG | 0 MG |