PEANUT BUTTER & GRAPE JELLY STRIPES GOOBER vs CASHEW SPREAD
Nutrition comparison per 100 g serving
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CASHEW SPREAD wins in 6 out of 12 nutrient categories
PEANUT BUTTER & GRAPE JELLY STRIPES GOOBER: 3
vs
CASHEW SPREAD: 6
(3 ties)
Overview
| Nutrient | PEANUT BUTTER & GRAPE JELLY STRIPES GOOBER | CASHEW SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 53.6 g | 17.9 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & GRAPE JELLY STRIPES GOOBER | CASHEW SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER & GRAPE JELLY STRIPES GOOBER | CASHEW SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 205 MG | 643 MG |