PEANUT BUTTER & GRAPE JELLY SANDWICHES vs GRILLED CHICKEN SANDWICH
Nutrition comparison per 100 g serving
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GRILLED CHICKEN SANDWICH wins in 6 out of 12 nutrient categories
PEANUT BUTTER & GRAPE JELLY SANDWICHES: 4
vs
GRILLED CHICKEN SANDWICH: 6
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & GRAPE JELLY SANDWICHES | GRILLED CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calories | 362 cal | 228 cal | |
| Protein | 10.3 g | 12.4 g | |
| Carbs | 48.3 g | 29.0 g | |
| Fat | 15.5 g | 6.8 g | |
| Fiber | 3.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & GRAPE JELLY SANDWICHES | GRILLED CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER & GRAPE JELLY SANDWICHES | GRILLED CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 25 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 379 MG | 469 MG |