PEANUT BUTTER & GRAPE JELLY SANDWICH SOFT BREAD vs VEGGIE
Nutrition comparison per 100 g serving
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VEGGIE wins in 10 out of 11 nutrient categories
PEANUT BUTTER & GRAPE JELLY SANDWICH SOFT BREAD: 0
vs
VEGGIE: 10
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & GRAPE JELLY SANDWICH SOFT BREAD | VEGGIE | Winner |
|---|---|---|---|
| Calories | 362 cal | 197 cal | |
| Protein | 10.3 g | 12.7 g | |
| Carbs | 48.3 g | 12.7 g | |
| Fat | 15.5 g | 9.9 g | |
| Fiber | 3.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & GRAPE JELLY SANDWICH SOFT BREAD | VEGGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | PEANUT BUTTER & GRAPE JELLY SANDWICH SOFT BREAD | VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 141 MG | |
| Iron, Fe | 1.7 MG | 2.0 MG | |
| Potassium, K | 222 MG | 254 MG | |
| Sodium, Na | 379 MG | 423 MG |