PEANUT BUTTER & GRAPE JELLY SANDWICH SOFT BREAD vs EGG
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PEANUT BUTTER & GRAPE JELLY SANDWICH SOFT BREAD: 5
vs
EGG: 5
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & GRAPE JELLY SANDWICH SOFT BREAD | EGG | Winner |
|---|---|---|---|
| Calories | 362 cal | 239 cal | |
| Protein | 10.3 g | 8.9 g | |
| Carbs | 48.3 g | 29.2 g | |
| Fat | 15.5 g | 9.7 g | |
| Fiber | 3.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & GRAPE JELLY SANDWICH SOFT BREAD | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PEANUT BUTTER & GRAPE JELLY SANDWICH SOFT BREAD | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 379 MG | 389 MG |