PEANUT BUTTER & GRAPE JELLY SANDWICH vs SPICY PORK STEAMED BUNS
Nutrition comparison per 100 g serving
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SPICY PORK STEAMED BUNS wins in 6 out of 10 nutrient categories
PEANUT BUTTER & GRAPE JELLY SANDWICH: 3
vs
SPICY PORK STEAMED BUNS: 6
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & GRAPE JELLY SANDWICH | SPICY PORK STEAMED BUNS | Winner |
|---|---|---|---|
| Calories | 362 cal | 246 cal | |
| Protein | 10.3 g | 8.8 g | |
| Carbs | 48.3 g | 40.4 g | |
| Fat | 15.5 g | 6.1 g | |
| Fiber | 3.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER & GRAPE JELLY SANDWICH | SPICY PORK STEAMED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 26 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 217 MG | 133 MG | |
| Sodium, Na | 379 MG | 509 MG |