PEANUT BUTTER & GRAPE JELLY SANDWICH vs CHEESY RICE BITES APPETIZER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PEANUT BUTTER & GRAPE JELLY SANDWICH: 5
vs
CHEESY RICE BITES APPETIZER: 5
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & GRAPE JELLY SANDWICH | CHEESY RICE BITES APPETIZER | Winner |
|---|---|---|---|
| Calories | 362 cal | 238 cal | |
| Protein | 10.3 g | 7.1 g | |
| Carbs | 48.3 g | 23.8 g | |
| Fat | 15.5 g | 11.9 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & GRAPE JELLY SANDWICH | CHEESY RICE BITES APPETIZER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | PEANUT BUTTER & GRAPE JELLY SANDWICH | CHEESY RICE BITES APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 143 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 379 MG | 286 MG |