PEANUT BUTTER & GRAPE JELLY SANDWICH vs BASIL CHICKEN SPRING ROLLS
Nutrition comparison per 100 g serving
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PEANUT BUTTER & GRAPE JELLY SANDWICH wins in 5 out of 10 nutrient categories
PEANUT BUTTER & GRAPE JELLY SANDWICH: 5
vs
BASIL CHICKEN SPRING ROLLS: 4
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & GRAPE JELLY SANDWICH | BASIL CHICKEN SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 362 cal | 193 cal | |
| Protein | 10.3 g | 8.8 g | |
| Carbs | 48.3 g | 21.1 g | |
| Fat | 15.5 g | 7.0 g | |
| Fiber | 3.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER & GRAPE JELLY SANDWICH | BASIL CHICKEN SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 21 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 217 MG | 181 MG | |
| Sodium, Na | 379 MG | 456 MG |