PEANUT BUTTER & GRAPE JELLY SANDWICH vs BEEF & JALAPENO MINI EMPANADAS FILLED WITH BEEF
Nutrition comparison per 100 g serving
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PEANUT BUTTER & GRAPE JELLY SANDWICH wins in 6 out of 11 nutrient categories
PEANUT BUTTER & GRAPE JELLY SANDWICH: 6
vs
BEEF & JALAPENO MINI EMPANADAS FILLED WITH BEEF: 3
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & GRAPE JELLY SANDWICH | BEEF & JALAPENO MINI EMPANADAS FILLED WITH BEEF | Winner |
|---|---|---|---|
| Calories | 362 cal | 350 cal | |
| Protein | 10.3 g | 8.8 g | |
| Carbs | 48.3 g | 22.5 g | |
| Fat | 15.5 g | 23.8 g | |
| Fiber | 3.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & GRAPE JELLY SANDWICH | BEEF & JALAPENO MINI EMPANADAS FILLED WITH BEEF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER & GRAPE JELLY SANDWICH | BEEF & JALAPENO MINI EMPANADAS FILLED WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 50 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 217 MG | 162 MG | |
| Sodium, Na | 379 MG | 325 MG |