PEANUT BUTTER & GRAPE JELLY SANDWICH vs SPICY HAM CIABATTA
Nutrition comparison per 100 g serving
Ad 468x60
SPICY HAM CIABATTA wins in 7 out of 10 nutrient categories
PEANUT BUTTER & GRAPE JELLY SANDWICH: 2
vs
SPICY HAM CIABATTA: 7
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & GRAPE JELLY SANDWICH | SPICY HAM CIABATTA | Winner |
|---|---|---|---|
| Calories | 286 cal | 188 cal | |
| Protein | 9.5 g | 13.5 g | |
| Carbs | 30.5 g | 20.3 g | |
| Fat | 14.3 g | 6.8 g | |
| Fiber | 3.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & GRAPE JELLY SANDWICH | SPICY HAM CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | PEANUT BUTTER & GRAPE JELLY SANDWICH | SPICY HAM CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 113 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Sodium, Na | 362 MG | 699 MG |