PEANUT BUTTER & GRAPE JELLY SANDWICH vs MAPLE TURKEY SANDWICH
Nutrition comparison per 100 g serving
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MAPLE TURKEY SANDWICH wins in 8 out of 10 nutrient categories
PEANUT BUTTER & GRAPE JELLY SANDWICH: 1
vs
MAPLE TURKEY SANDWICH: 8
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & GRAPE JELLY SANDWICH | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calories | 286 cal | 224 cal | |
| Protein | 9.5 g | 14.7 g | |
| Carbs | 30.5 g | 22.1 g | |
| Fat | 14.3 g | 9.2 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & GRAPE JELLY SANDWICH | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | PEANUT BUTTER & GRAPE JELLY SANDWICH | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 184 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Sodium, Na | 362 MG | 500 MG |