PEANUT BUTTER & GRAPE JELLY SANDWICH vs ALL AMERICAN TAVERN HAM
Nutrition comparison per 100 g serving
Ad 468x60
ALL AMERICAN TAVERN HAM wins in 7 out of 11 nutrient categories
PEANUT BUTTER & GRAPE JELLY SANDWICH: 2
vs
ALL AMERICAN TAVERN HAM: 7
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & GRAPE JELLY SANDWICH | ALL AMERICAN TAVERN HAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 184 cal | |
| Protein | 9.5 g | 16.1 g | |
| Carbs | 30.5 g | 16.6 g | |
| Fat | 14.3 g | 6.3 g | |
| Fiber | 3.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & GRAPE JELLY SANDWICH | ALL AMERICAN TAVERN HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER & GRAPE JELLY SANDWICH | ALL AMERICAN TAVERN HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 121 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 362 MG | 678 MG |