PEANUT BUTTER vs SWIRLED HAZELNUT CHOCOLATE SPREAD
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 6 out of 12 nutrient categories
PEANUT BUTTER: 6
vs
SWIRLED HAZELNUT CHOCOLATE SPREAD: 3
(3 ties)
Overview
| Nutrient | PEANUT BUTTER | SWIRLED HAZELNUT CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calories | 447 cal | 581 cal | |
| Protein | 15.8 g | 3.2 g | |
| Carbs | 39.5 g | 61.3 g | |
| Fat | 26.3 g | 35.5 g | |
| Fiber | 2.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | SWIRLED HAZELNUT CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER | SWIRLED HAZELNUT CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 26 MG | 32 MG |