PEANUT BUTTER vs PLANTERS
Nutrition comparison per 100 g serving
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PLANTERS wins in 10 out of 17 nutrient categories
PEANUT BUTTER: 4
vs
PLANTERS: 10
(3 ties)
Overview
| Nutrient | PEANUT BUTTER | PLANTERS | Winner |
|---|---|---|---|
| Calories | 447 cal | 545 cal | |
| Protein | 15.8 g | 18.2 g | |
| Carbs | 39.5 g | 36.4 g | |
| Fat | 26.3 g | 39.4 g | |
| Fiber | 2.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | PLANTERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER | PLANTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 1.0 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 121 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 303 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 26 MG | 394 MG |