PEANUT BUTTER vs ORGANIC SUPERFOOD SUNFLOWER BUTTER
Nutrition comparison per 100 g serving
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ORGANIC SUPERFOOD SUNFLOWER BUTTER wins in 6 out of 12 nutrient categories
PEANUT BUTTER: 4
vs
ORGANIC SUPERFOOD SUNFLOWER BUTTER: 6
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | ORGANIC SUPERFOOD SUNFLOWER BUTTER | Winner |
|---|---|---|---|
| Calories | 447 cal | 594 cal | |
| Protein | 15.8 g | 21.9 g | |
| Carbs | 39.5 g | 25 g | |
| Fat | 26.3 g | 50 g | |
| Fiber | 2.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | ORGANIC SUPERFOOD SUNFLOWER BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 225 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER | ORGANIC SUPERFOOD SUNFLOWER BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 62 MG | |
| Iron, Fe | 1.0 MG | 5.6 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 26 MG | 0 MG |