PEANUT BUTTER vs PECAN BUTTER
Nutrition comparison per 100 g serving
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PECAN BUTTER wins in 5 out of 11 nutrient categories
PEANUT BUTTER: 4
vs
PECAN BUTTER: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | PECAN BUTTER | Winner |
|---|---|---|---|
| Calories | 447 cal | 710 cal | |
| Protein | 15.8 g | 9.7 g | |
| Carbs | 39.5 g | 12.9 g | |
| Fat | 26.3 g | 74.2 g | |
| Fiber | 2.6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | PECAN BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | PECAN BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 65 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 26 MG | 242 MG |