PEANUT BUTTER & GRAPE JELLY ON CRUSTLESS WHITE BREAD SAMMICH vs WASABI INFUSED CHICKEN SALAD SANDWICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEANUT BUTTER & GRAPE JELLY ON CRUSTLESS WHITE BREAD SAMMICH: 5
vs
WASABI INFUSED CHICKEN SALAD SANDWICH: 5
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & GRAPE JELLY ON CRUSTLESS WHITE BREAD SAMMICH | WASABI INFUSED CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 380 cal | 228 cal | |
| Protein | 12.7 g | 10.8 g | |
| Carbs | 44.3 g | 30.7 g | |
| Fat | 19.0 g | 8.3 g | |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & GRAPE JELLY ON CRUSTLESS WHITE BREAD SAMMICH | WASABI INFUSED CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | PEANUT BUTTER & GRAPE JELLY ON CRUSTLESS WHITE BREAD SAMMICH | WASABI INFUSED CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 405 MG | 400 MG |