PEANUT BUTTER & GRAPE JELLY ON CRUSTLESS WHITE BREAD SAMMICH vs TURKEY & COLBY JACK
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY & COLBY JACK wins in 6 out of 11 nutrient categories
PEANUT BUTTER & GRAPE JELLY ON CRUSTLESS WHITE BREAD SAMMICH: 4
vs
TURKEY & COLBY JACK: 6
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & GRAPE JELLY ON CRUSTLESS WHITE BREAD SAMMICH | TURKEY & COLBY JACK | Winner |
|---|---|---|---|
| Calories | 380 cal | 206 cal | |
| Protein | 12.7 g | 11.2 g | |
| Carbs | 44.3 g | 19.4 g | |
| Fat | 19.0 g | 9.4 g | |
| Fiber | 2.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & GRAPE JELLY ON CRUSTLESS WHITE BREAD SAMMICH | TURKEY & COLBY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | PEANUT BUTTER & GRAPE JELLY ON CRUSTLESS WHITE BREAD SAMMICH | TURKEY & COLBY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 405 MG | 647 MG |