PEANUT BUTTER & GRAPE JELLY ON CRUSTLESS WHITE BREAD SAMMICH vs ITALIAN SANDWICH
Nutrition comparison per 100 g serving
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ITALIAN SANDWICH wins in 7 out of 11 nutrient categories
PEANUT BUTTER & GRAPE JELLY ON CRUSTLESS WHITE BREAD SAMMICH: 3
vs
ITALIAN SANDWICH: 7
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & GRAPE JELLY ON CRUSTLESS WHITE BREAD SAMMICH | ITALIAN SANDWICH | Winner |
|---|---|---|---|
| Calories | 380 cal | 249 cal | |
| Protein | 12.7 g | 10.1 g | |
| Carbs | 44.3 g | 21.2 g | |
| Fat | 19.0 g | 12.1 g | |
| Fiber | 2.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & GRAPE JELLY ON CRUSTLESS WHITE BREAD SAMMICH | ITALIAN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PEANUT BUTTER & GRAPE JELLY ON CRUSTLESS WHITE BREAD SAMMICH | ITALIAN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 168 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 405 MG | 279 MG |