PEANUT BUTTER & GRAPE JELLY ON CRUSTLESS WHITE BREAD SAMMICH vs BLACK FOREST HAM & BABY SWISS CHEESE
Nutrition comparison per 100 g serving
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BLACK FOREST HAM & BABY SWISS CHEESE wins in 6 out of 10 nutrient categories
PEANUT BUTTER & GRAPE JELLY ON CRUSTLESS WHITE BREAD SAMMICH: 3
vs
BLACK FOREST HAM & BABY SWISS CHEESE: 6
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & GRAPE JELLY ON CRUSTLESS WHITE BREAD SAMMICH | BLACK FOREST HAM & BABY SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 380 cal | 187 cal | |
| Protein | 12.7 g | 13.3 g | |
| Carbs | 44.3 g | 17.3 g | |
| Fat | 19.0 g | 7.3 g | |
| Fiber | 2.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER & GRAPE JELLY ON CRUSTLESS WHITE BREAD SAMMICH | BLACK FOREST HAM & BABY SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 273 MG | 140 MG | |
| Sodium, Na | 405 MG | 832 MG |