PEANUT BUTTER & GRAPE JELLY MINIS IN WHITE BAKERY BREAD vs HAM & CHEDDAR DELI SANDWICH
Nutrition comparison per 100 g serving
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HAM & CHEDDAR DELI SANDWICH wins in 5 out of 10 nutrient categories
PEANUT BUTTER & GRAPE JELLY MINIS IN WHITE BAKERY BREAD: 3
vs
HAM & CHEDDAR DELI SANDWICH: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & GRAPE JELLY MINIS IN WHITE BAKERY BREAD | HAM & CHEDDAR DELI SANDWICH | Winner |
|---|---|---|---|
| Calories | 404 cal | 200 cal | |
| Protein | 12.3 g | 11.5 g | |
| Carbs | 40.4 g | 25.8 g | |
| Fat | 21.1 g | 6.7 g | |
| Fiber | 3.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER & GRAPE JELLY MINIS IN WHITE BAKERY BREAD | HAM & CHEDDAR DELI SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 386 MG | 611 MG |