PEANUT BUTTER & GRAPE JELLY MINIS IN WHITE BAKERY BREAD vs PHILADELPHIA ROLL WITH COLD SMOKED SOCKEYE SALMON
Nutrition comparison per 100 g serving
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PEANUT BUTTER & GRAPE JELLY MINIS IN WHITE BAKERY BREAD wins in 5 out of 11 nutrient categories
PEANUT BUTTER & GRAPE JELLY MINIS IN WHITE BAKERY BREAD: 5
vs
PHILADELPHIA ROLL WITH COLD SMOKED SOCKEYE SALMON: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & GRAPE JELLY MINIS IN WHITE BAKERY BREAD | PHILADELPHIA ROLL WITH COLD SMOKED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 404 cal | 117 cal | |
| Protein | 12.3 g | 6.3 g | |
| Carbs | 40.4 g | 14.8 g | |
| Fat | 21.1 g | 3.9 g | |
| Fiber | 3.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & GRAPE JELLY MINIS IN WHITE BAKERY BREAD | PHILADELPHIA ROLL WITH COLD SMOKED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER & GRAPE JELLY MINIS IN WHITE BAKERY BREAD | PHILADELPHIA ROLL WITH COLD SMOKED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 386 MG | 156 MG |