PEANUT BUTTER & GRAPE JAM SANDWICHES vs SAUSAGE
Nutrition comparison per 100 g serving
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PEANUT BUTTER & GRAPE JAM SANDWICHES wins in 7 out of 12 nutrient categories
PEANUT BUTTER & GRAPE JAM SANDWICHES: 7
vs
SAUSAGE: 2
(3 ties)
Overview
| Nutrient | PEANUT BUTTER & GRAPE JAM SANDWICHES | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 294 cal | 348 cal | |
| Protein | 11.8 g | 9.9 g | |
| Carbs | 23.5 g | 24.8 g | |
| Fat | 17.7 g | 24.2 g | |
| Fiber | 8.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & GRAPE JAM SANDWICHES | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER & GRAPE JAM SANDWICHES | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 62 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 426 MG | 0 MG | |
| Sodium, Na | 118 MG | 584 MG |