PEANUT BUTTER + FUDGE WHOLE NUTRITION BARS vs QUINOA CHIA SEEDS
Nutrition comparison per 100 g serving
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PEANUT BUTTER + FUDGE WHOLE NUTRITION BARS wins in 8 out of 12 nutrient categories
PEANUT BUTTER + FUDGE WHOLE NUTRITION BARS: 8
vs
QUINOA CHIA SEEDS: 3
(1 ties)
Overview
| Nutrient | PEANUT BUTTER + FUDGE WHOLE NUTRITION BARS | QUINOA CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 417 cal | 444 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 54.2 g | 48.9 g | |
| Fat | 16.7 g | 24.4 g | |
| Fiber | 8.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER + FUDGE WHOLE NUTRITION BARS | QUINOA CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Phosphorus, P | 208 MG | 0 MG | |
| Potassium, K | 385 MG | 400 MG | |
| Sodium, Na | 333 MG | 156 MG |