PEANUT BUTTER FRUIT & NUT COOKIE BARS vs CHOCOLATE CHIP BANANA BREAD BAKED WHOLE GRAIN ENERGY SNACK BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
PEANUT BUTTER FRUIT & NUT COOKIE BARS: 5
vs
CHOCOLATE CHIP BANANA BREAD BAKED WHOLE GRAIN ENERGY SNACK BAR: 5
(3 ties)
Overview
| Nutrient | PEANUT BUTTER FRUIT & NUT COOKIE BARS | CHOCOLATE CHIP BANANA BREAD BAKED WHOLE GRAIN ENERGY SNACK BAR | Winner |
|---|---|---|---|
| Calories | 438 cal | 389 cal | |
| Protein | 14.6 g | 5.6 g | |
| Carbs | 47.9 g | 66.7 g | |
| Fat | 22.9 g | 12.5 g | |
| Fiber | 10.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER FRUIT & NUT COOKIE BARS | CHOCOLATE CHIP BANANA BREAD BAKED WHOLE GRAIN ENERGY SNACK BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER FRUIT & NUT COOKIE BARS | CHOCOLATE CHIP BANANA BREAD BAKED WHOLE GRAIN ENERGY SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 42 MG | Tie |
| Iron, Fe | 3 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 708 MG | 275 MG | |
| Sodium, Na | 146 MG | 278 MG |