PEANUT BUTTER FLAVORED SANDWICH CREME COOKIES vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 7 out of 11 nutrient categories
PEANUT BUTTER FLAVORED SANDWICH CREME COOKIES: 2
vs
GRAHAM CRACKERS: 7
(2 ties)
Overview
| Nutrient | PEANUT BUTTER FLAVORED SANDWICH CREME COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 432 cal | 419 cal | |
| Protein | 5.4 g | 6.5 g | |
| Carbs | 67.6 g | 77.4 g | |
| Fat | 16.2 g | 9.7 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER FLAVORED SANDWICH CREME COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER FLAVORED SANDWICH CREME COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 284 MG | 435 MG |