PEANUT BUTTER FLAVORED CEREAL vs STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL
Nutrition comparison per 100 g serving
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PEANUT BUTTER FLAVORED CEREAL wins in 10 out of 18 nutrient categories
PEANUT BUTTER FLAVORED CEREAL: 10
vs
STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL: 5
(3 ties)
Overview
| Nutrient | PEANUT BUTTER FLAVORED CEREAL | STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 385 cal | Tie |
| Protein | 7.7 g | 16.9 g | |
| Carbs | 80.8 g | 67.7 g | |
| Fat | 7.7 g | 4.6 g | |
| Fiber | 7.7 g | 7.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER FLAVORED CEREAL | STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 19.2 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.8 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 57.7 MG | 7.4 MG | |
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | PEANUT BUTTER FLAVORED CEREAL | STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 231 MG | |
| Iron, Fe | 17.3 MG | 2.8 MG | |
| Potassium, K | 173 MG | 277 MG | |
| Sodium, Na | 654 MG | 108 MG | |
| Zinc, Zn | 5.8 MG | 0 MG |