PEANUT BUTTER FLAVORED CEREAL vs CHOCOLATEY DELIGHT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL
Nutrition comparison per 100 g serving
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PEANUT BUTTER FLAVORED CEREAL wins in 12 out of 19 nutrient categories
PEANUT BUTTER FLAVORED CEREAL: 12
vs
CHOCOLATEY DELIGHT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL: 4
(3 ties)
Overview
| Nutrient | PEANUT BUTTER FLAVORED CEREAL | CHOCOLATEY DELIGHT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 405 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 80.8 g | 81.0 g | |
| Fat | 7.7 g | 7.1 g | |
| Fiber | 7.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER FLAVORED CEREAL | CHOCOLATEY DELIGHT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 476 UG | |
| Niacin | 19.2 MG | 9.5 MG | |
| Riboflavin | 1.6 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.8 UG | 2.9 UG | |
| Vitamin B-6 | 1.9 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 57.7 MG | 14.3 MG | |
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | PEANUT BUTTER FLAVORED CEREAL | CHOCOLATEY DELIGHT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 17.3 MG | 26.9 MG | |
| Potassium, K | 173 MG | 286 MG | |
| Sodium, Na | 654 MG | 595 MG | |
| Zinc, Zn | 5.8 MG | 0 MG |