PEANUT BUTTER FILLED PRETZELS vs SPICY LEMON FLAVOR WHEAT SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEANUT BUTTER FILLED PRETZELS: 5
vs
SPICY LEMON FLAVOR WHEAT SNACKS: 5
(1 ties)
Overview
| Nutrient | PEANUT BUTTER FILLED PRETZELS | SPICY LEMON FLAVOR WHEAT SNACKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 389 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 60.7 g | 49.5 g | |
| Fat | 17.9 g | 21.2 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER FILLED PRETZELS | SPICY LEMON FLAVOR WHEAT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | PEANUT BUTTER FILLED PRETZELS | SPICY LEMON FLAVOR WHEAT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 679 MG | 2,191 MG |