PEANUT BUTTER FILLED PRETZEL NUGGETS vs QUINOA PUFFS
Nutrition comparison per 100 g serving
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QUINOA PUFFS wins in 6 out of 11 nutrient categories
PEANUT BUTTER FILLED PRETZEL NUGGETS: 3
vs
QUINOA PUFFS: 6
(2 ties)
Overview
| Nutrient | PEANUT BUTTER FILLED PRETZEL NUGGETS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Calories | 464 cal | 419 cal | |
| Protein | 14.3 g | 16.3 g | |
| Carbs | 60.7 g | 62.8 g | |
| Fat | 17.9 g | 9.3 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER FILLED PRETZEL NUGGETS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER FILLED PRETZEL NUGGETS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 6.3 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 679 MG | 651 MG |