PEANUT BUTTER FILLED PRETZEL NUGGETS vs ORGANIC KALE CHIPS
Nutrition comparison per 100 g serving
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ORGANIC KALE CHIPS wins in 12 out of 17 nutrient categories
PEANUT BUTTER FILLED PRETZEL NUGGETS: 4
vs
ORGANIC KALE CHIPS: 12
(1 ties)
Overview
| Nutrient | PEANUT BUTTER FILLED PRETZEL NUGGETS | ORGANIC KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 243 cal | |
| Protein | 16.7 g | 10.8 g | |
| Carbs | 50 g | 27.0 g | |
| Fat | 23.3 g | 13.5 g | |
| Fiber | 6.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER FILLED PRETZEL NUGGETS | ORGANIC KALE CHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 2.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 64.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 410.8 UG |
Minerals
| Mineral | PEANUT BUTTER FILLED PRETZEL NUGGETS | ORGANIC KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 1,100 MG | 649 MG |