PEANUT BUTTER vs CREAM OF HAZELNUTS
Nutrition comparison per 100 g serving
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CREAM OF HAZELNUTS wins in 5 out of 11 nutrient categories
PEANUT BUTTER: 4
vs
CREAM OF HAZELNUTS: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | CREAM OF HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 594 cal | 540 cal | |
| Protein | 21.9 g | 5.7 g | |
| Carbs | 18.8 g | 60 g | |
| Fat | 50 g | 37.1 g | |
| Fiber | 6.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | CREAM OF HAZELNUTS | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | CREAM OF HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 1.1 MG | 5.1 MG | |
| Sodium, Na | 391 MG | 540 MG |