PEANUT BUTTER vs PEANUT BUTTER CREAMY
Nutrition comparison per 100 g serving
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PEANUT BUTTER CREAMY wins in 6 out of 11 nutrient categories
PEANUT BUTTER: 3
vs
PEANUT BUTTER CREAMY: 6
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | PEANUT BUTTER CREAMY | Winner |
|---|---|---|---|
| Calories | 643 cal | 562 cal | |
| Protein | 21.4 g | 21.9 g | |
| Carbs | 21.4 g | 25 g | |
| Fat | 50 g | 46.9 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | PEANUT BUTTER CREAMY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | PEANUT BUTTER CREAMY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 581 MG | |
| Sodium, Na | 357 MG | 375 MG |