PEANUT BUTTER vs CRUNCHY ALMOND BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY ALMOND BUTTER wins in 4 out of 11 nutrient categories
PEANUT BUTTER: 3
vs
CRUNCHY ALMOND BUTTER: 4
(4 ties)
Overview
| Nutrient | PEANUT BUTTER | CRUNCHY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 643 cal | 594 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 21.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | CRUNCHY ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | CRUNCHY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 357 MG | 0 MG |