PEANUT BUTTER EGG WHITE PROTEIN BAR vs WHOLE GRAIN BARS
Nutrition comparison per 100 g serving
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PEANUT BUTTER EGG WHITE PROTEIN BAR wins in 7 out of 11 nutrient categories
PEANUT BUTTER EGG WHITE PROTEIN BAR: 7
vs
WHOLE GRAIN BARS: 2
(2 ties)
Overview
| Nutrient | PEANUT BUTTER EGG WHITE PROTEIN BAR | WHOLE GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 261 cal | 371 cal | |
| Protein | 30.7 g | 8.6 g | |
| Carbs | 44.6 g | 68.6 g | |
| Fat | 10.8 g | 8.6 g | |
| Fiber | 39.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER EGG WHITE PROTEIN BAR | WHOLE GRAIN BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER EGG WHITE PROTEIN BAR | WHOLE GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 57 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 476 MG | 0 MG | |
| Sodium, Na | 353 MG | 100 MG |