PEANUT BUTTER DRIZZLED POPCORN vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 11 out of 15 nutrient categories
PEANUT BUTTER DRIZZLED POPCORN: 3
vs
WHOLE ALMONDS: 11
(1 ties)
Overview
| Nutrient | PEANUT BUTTER DRIZZLED POPCORN | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 60 g | 21.4 g | |
| Fat | 26.7 g | 50 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER DRIZZLED POPCORN | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.1 MG |
Minerals
| Mineral | PEANUT BUTTER DRIZZLED POPCORN | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 97 MG | 750 MG | |
| Sodium, Na | 317 MG | 0 MG |