PEANUT BUTTER DREAM VANILLA LOW-FAT GREEK YOGURT WITH HONEY ROASTED PEANUTS vs PLAIN NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT YOGURT wins in 6 out of 11 nutrient categories
PEANUT BUTTER DREAM VANILLA LOW-FAT GREEK YOGURT WITH HONEY ROASTED PEANUTS: 3
vs
PLAIN NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | PEANUT BUTTER DREAM VANILLA LOW-FAT GREEK YOGURT WITH HONEY ROASTED PEANUTS | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 140 cal | 57 cal | |
| Protein | 8 g | 5.3 g | |
| Carbs | 17.3 g | 7.9 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER DREAM VANILLA LOW-FAT GREEK YOGURT WITH HONEY ROASTED PEANUTS | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | PEANUT BUTTER DREAM VANILLA LOW-FAT GREEK YOGURT WITH HONEY ROASTED PEANUTS | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 198 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 67 MG | 84 MG |