PEANUT BUTTER DIPS vs PISTACHIOS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 7 out of 11 nutrient categories
PEANUT BUTTER DIPS: 1
vs
PISTACHIOS: 7
(3 ties)
Overview
| Nutrient | PEANUT BUTTER DIPS | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 564 cal | |
| Protein | 10.7 g | 21.2 g | |
| Carbs | 53.6 g | 28.2 g | |
| Fat | 32.1 g | 45.9 g | |
| Fiber | 3.6 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER DIPS | PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER DIPS | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Potassium, K | 0 MG | 1,023 MG | |
| Sodium, Na | 196 MG | 952 MG |