PEANUT BUTTER DIPS vs PECAN BLEND HEIRLOOM PECANS
Nutrition comparison per 100 g serving
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PEANUT BUTTER DIPS wins in 6 out of 10 nutrient categories
PEANUT BUTTER DIPS: 6
vs
PECAN BLEND HEIRLOOM PECANS: 3
(1 ties)
Overview
| Nutrient | PEANUT BUTTER DIPS | PECAN BLEND HEIRLOOM PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 615 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 53.6 g | 42.3 g | |
| Fat | 32.1 g | 42.3 g | |
| Fiber | 3.6 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER DIPS | PECAN BLEND HEIRLOOM PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | PEANUT BUTTER DIPS | PECAN BLEND HEIRLOOM PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Sodium, Na | 196 MG | 0 MG |