PEANUT BUTTER DIPPED BANANA BITES vs APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEANUT BUTTER DIPPED BANANA BITES: 4
vs
APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | PEANUT BUTTER DIPPED BANANA BITES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 450 cal | 71 cal | |
| Protein | 7.5 g | 0 g | |
| Carbs | 62.5 g | 18.6 g | |
| Fat | 20 g | 0 g | |
| Fiber | 5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER DIPPED BANANA BITES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | PEANUT BUTTER DIPPED BANANA BITES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 500 MG | 62 MG | |
| Sodium, Na | 275 MG | 9 MG |