PEANUT BUTTER DELIGHT GOURMET POPCORN vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 5 out of 11 nutrient categories
PEANUT BUTTER DELIGHT GOURMET POPCORN: 3
vs
CASHEWS: 5
(3 ties)
Overview
| Nutrient | PEANUT BUTTER DELIGHT GOURMET POPCORN | CASHEWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 567 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 66.7 g | 30 g | |
| Fat | 23.3 g | 46.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER DELIGHT GOURMET POPCORN | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER DELIGHT GOURMET POPCORN | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 6 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 367 MG | 417 MG |