PEANUT BUTTER vs PEANUT BUTTER CUP BAR
Nutrition comparison per 100 g serving
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PEANUT BUTTER CUP BAR wins in 5 out of 11 nutrient categories
PEANUT BUTTER: 4
vs
PEANUT BUTTER CUP BAR: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | PEANUT BUTTER CUP BAR | Winner |
|---|---|---|---|
| Calories | 391 cal | 400 cal | |
| Protein | 23.9 g | 40 g | |
| Carbs | 41.3 g | 34 g | |
| Fat | 23.9 g | 16 g | |
| Fiber | 28.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | PEANUT BUTTER CUP BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | PEANUT BUTTER CUP BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 100 MG | |
| Iron, Fe | 13.7 MG | 0.8 MG | |
| Potassium, K | 283 MG | 280 MG | |
| Sodium, Na | 217 MG | 320 MG |