PEANUT BUTTER vs VANILLA ESPRESSO ALMOND BUTTER
Nutrition comparison per 100 g serving
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VANILLA ESPRESSO ALMOND BUTTER wins in 7 out of 11 nutrient categories
PEANUT BUTTER: 2
vs
VANILLA ESPRESSO ALMOND BUTTER: 7
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | VANILLA ESPRESSO ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 553 cal | 562 cal | |
| Protein | 13.2 g | 18.8 g | |
| Carbs | 42.1 g | 25 g | |
| Fat | 34.2 g | 0.1 g | |
| Fiber | 2.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | VANILLA ESPRESSO ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | VANILLA ESPRESSO ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 250 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Potassium, K | 342 MG | 0 MG | |
| Sodium, Na | 0 MG | 125 MG |